Had a great one and here's how it went....
*Warm-ups excluded
Hammerstrength Pulldown- 2x8 / 1x10 / 1x12
T-Bar Row- 3x8 / 1x8*8
NG Pulldown- 2x8 / 2x10
Hammerstrength Pullover- 4x8
Cable Crunch- 4x10
Flat Crunch- 3x18
-Luke
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