Sunday, September 25, 2011

Bands and Chains

Lately I have been lifting with my friend Alex who has large background primarily focusing on Powerlifting.  So far we have been training with a little higher volume and variation for our routine, but now we are going to start mixing things up by throwing in the use of bands and chains into our program while using more of a pyramid scheme.  I'm really excited to see where this takes us and I have no doubt each session will be a blast with all out intensity!  Sometimes it's great to just mix things up. 

Had a great one and here's how it went.....

*Warm-ups excluded

BB Incline Bench- 1x12@275 / 1x5+1@315 / 1x5@315*1x10@225
Hammerstrength Flat press- 3x8 / 1x10
Machine Flyes- 2x10 / 2x12

Hanging Leg raise- 4x10
Cable Crunch- 4x10


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