It's hard to believe that as of today I am officially 34 days out from my IFPA Pro Debut!! This prep has really been an eyeopener for me, especially when it comes to keeping an open mind. Don't be afraid to go against what others may believe is the right way, because a closed mind has limits. My philosophy is to approach the gym like a Powerlifter/Strongman and diet like a Bodybuilder and I am absolutly loving every aspect of my prep so far. Now it is time to step up the game and finish stronger than the first! Here are a few training highlights from this past week.
*Warm-ups excluded
Safety Bar Squats- 2x8@335 / 2x5@385 / 1x8@335
BB Lunges- 3x8@225 / 1x15@135
V-Squat- 4x10
Leg Extensions- 5x10
-Luke
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