Sunday, January 29, 2012

Vlog #17 // 24 Weeks!

Its the start of progress pictures and this is one way that I am able to draw motivation for myself.  Knowing that each day I am making an improvement on the last.  I am pretty constant and usually take my pictures every 2 weeks before my Saturday workout, cold with no pump or special lighting.....basically what you see is what you get. 


2012 at 24 Weeks out


Had a great one and here's how it went......

*Warm-ups excluded

Leg press- 3x8 / 1x6*1x12
BB Walking lunges- 3x8@225
V-Squat- 4x10
Leg extensions- 3x10 / 2x8


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