Friday, January 13, 2012
Vlog #15 // Friday the 13th!
It is officially the end of my first week of prep and I'm pretty happy how things have been going. Currently my nutrition is at 40-fat / 280-cho / 315-pro for a total of 2740 Calories. All this is subject to change and is just a starting point for this long journey. I hope to have you all follow along!!
Also, here is a highlight from my Deadlifts on Wednesday where I did what I like to call an "Up Set." Each set had 2 minutes between them with 315x25 not shown.
Had a great one and here's how it went.....
Chambered BB Row- 1x10@275 / 2x10@295 / 1x10@275
Wide NG Pulldown- 2x10 / 2x8
Hammerstrength Row- 4x8
Hammerstrength Pullover- 4x10