Had a great one and here's how it went.....
*Warm-ups excluded
WG Pulldowns- 4x8 / 1x10 (TUT)
RG T-Bar row- 4x8
Freemotion High Row- 4x8
Stiff Arm Pulldowns- 3x10
-Luke
Showing posts with label progress and posing. Show all posts
Showing posts with label progress and posing. Show all posts
Saturday, January 21, 2012
Vlog #16 // Progress and Posing
Had a great one and here's how it went.....
*Warm-ups excluded
WG Pulldowns- 4x8 / 1x10 (TUT)
RG T-Bar row- 4x8
Freemotion High Row- 4x8
Stiff Arm Pulldowns- 3x10
-Luke
Subscribe to:
Posts (Atom)
