Just passed the 17 week out mark to show #1 of the 2012 season for me, here are a few thoughts of how things are going so far.
Also, I was able to meet up with Natural Bodybuilder Cohn Wolfe and Clint SwinDell for a great back workout this past Friday. Here are a few highlights...
Had a great one and here's how it went.......
*Warm-ups excluded
Squats- 2x8@405 (Pause at bottom) / 1x8@405*1x12@315*1x12@225
V-Squat- 2x10 / 2x8
Lunges- 3x10@225
Leg Extensions- 2x12 / 2x10 / 2x8
-Luke
