One of the things I have had a ton of questions on is what types of foods do I typically eat during my contest prep and off season. They actually are not that different, the major difference is in the amounts. I tend to lean more towards what most would consider "clean foods" but I also try to fit certain foods into my daily nutrient ratios. Healthy eating shouldn't be miserable. This is one reason why so many people fail on "Diets," it should be a lifestyle change that includes wide variety of foods. The key is to think outside the box and be sure to measure
everything while dieting
! Here's what Tara and I had tonight.
 |
| Nothing is better for dinner on Memorial Day weekend than Hot Dogs......well Soy dogs! |
Here's the breakdown from this meal.....
Fat- 7 g
CHO- 63 g
Protein- 50 g
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Total- 515 Calories
Today my main focus was on speed work and form. Here's how it went down.....
*Warm-ups excluded
Front Squats-
1x20@225 /
3x8@315
Narrow Leg press- 4x10
Smith machine Lunges- 3x10 (Each leg)
Leg extensions- 4x10
-Luke
