Vlog #13 // Controlled Labs Gold Feast

Had a great one and here's how it went.....

*Warm-ups excluded

Narrow Stance Low pin Rack Deads- 3x8@545
Leg curls- 4x10
Reverse Hypers- 4x10
Glute Kickbacks- 3x10
Abductor- 3x20
Aductor- 3x20

-Luke

#BEASTMODE

Since the first of the year is almost here and we are about to see a huge influx of new members at every gym across the USA.  This is a great time to buckle down, focus on your goals and mentally prepare for the large crowd that is ahead in January.  Always remember that at one point you were a beginner too and may have been more nervous than you remember at the start of this new adventure.  Keep the intensity high and be aware of your surroundings, just because you are in Beastmode doesn't mean you have to disrespect others or make a mess.  Take the frustration out on the weights!!

Had a great one and here's how it went.....

Also, I was able to meet up with Ty this past weekend for a great back workout.....It's been too long!!

*Warm-ups excluded

Mid Shin Rack Deads- 4x8@585
Leg curls- 4x10
Glute Kickback- 3x10
Abductor- 3x20
Aductor- 3x20

-Luke

Vlog #9 // Intra Workout Nutrition

Had a great one and here's how it went.....

*Warm-ups excluded

Low pin Rack deads- 2x8 / 1x5 / 1x2 / 1x10
Leg curls- 3x8 / 1x8*8
Abductor- 3x15
Aductor- 3x15
Glute Kickback- 3x10

-Luke