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Thursday, December 22, 2011
Vlog #13 // Controlled Labs Gold Feast
Had a great one and here's how it went.....
*Warm-ups excluded
Narrow Stance Low pin Rack Deads- 3x8@545
Leg curls- 4x10
Reverse Hypers- 4x10
Glute Kickbacks- 3x10
Abductor- 3x20
Aductor- 3x20
-Luke
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Luke Ehlis
Wenatchee, Washington, United States
IFPA Natural Pro Bodybuilder / Strongman
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Vlog #13 // Controlled Labs Gold Feast
#BEASTMODE
Vlog #12 // 2012 IFPA Pro USA Roll Call
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