Thursday, December 22, 2011
Vlog #13 // Controlled Labs Gold Feast
Had a great one and here's how it went.....
*Warm-ups excluded
Narrow Stance Low pin Rack Deads- 3x8@545
Leg curls- 4x10
Reverse Hypers- 4x10
Glute Kickbacks- 3x10
Abductor- 3x20
Aductor- 3x20
-Luke
Labels:
13,
controlled labs,
gold feast,
golds gym,
ifpa,
low pin,
luke ehlis,
nanbf,
natural bodybuilding,
ocb,
rack deads,
vlog,
washington,
wenatchee
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