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Today the focus was on Stiff Leg Deadlifts because I haven't cycled them in my rotation for a while. Overall they really felt great and the workout really flowed. Here's the numbers.....
*Warm-ups excluded
Leg curls- 4x8
Abductor- 3x12
Adcutor- 3x12
Hyper extensions- 3x10
Glute Kickbacks- 3x12
-Luke
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