Shoulders and Traps!

Had the chance to hit up a great Chest and Abs workout this past weekend with Ty and Tara.  We also shot a ton of footage for MassMuscle TV 's new series.  I can't wait to see how it turns out after Caleb works his magic with it.  Here's a quick highlight from the workout on Saturday.

Today I went in for Shoulders and Traps.  It was a great workout and I flew through this one solo.  Here's how it went.....

*Warm-ups excluded

BB Shrugs- 1x15@405 / 1x12@495 / 2x8@585

Smithmachine Shoulder press- 2x12 / 2x10
(Superset)
Standing BTN BB Press- 4x8@135 (Pauses at bottom)

Seated DB Lateral raise- 1x12@60's / 1x10@65's / 2x8@70's
Cable Upright row- 4x10
Cable rear delt- 4x10
-Luke

Deads with MassMuscleTV RAW!!!

I was fortunate to hit up a Deadlift session last week with MassMuscleTV's  RAW!  Their main focus is to bring the knowledge from top level competitors to you through Training, Nutrition, and Contest/Meet Preparation. Whether that be interviews or training videos there combining next level quality with next level content to equal your success in all things lifting.  MassMuscleTV  is your Number One spot for all things MUSCLE!

This week's main focus was on SLDL's.  Overall the workout really felt great and I actually hit a +2 rep PR with 455lbs my last set!.....So, I had to get a video! Also, I plan on focusing on these again for one more week before rotating back in Sumo's for one more push before a deload.  Here's how it went.......

 


BB SLDL- 1x12@405 / 1x8@455 / 1x10@455
Leg curls- 2x8 / 1x10
Abductor- 3x15
Adcutor- 3x15
Seated Leg curl- 3x20
Hyper extensions- 3x10
-Luke

Hitting it RAW with MassMuscleTV

Check out MassMuscleTV's new series RAW!  Their main focus is to bring the knowledge from top level competitors to you through Training, Nutrition, and Contest/Meet Preparation. Whether that be interviews or training videos there combining next level quality with next level content to equal your success in all things lifting.  MassMuscleTV  is your Number One spot for all things MUSCLE!

Today the focus was on Stiff Leg Deadlifts because I haven't cycled them in my rotation for a while.  Overall they really felt great and the workout really flowed.  Here's the numbers.....

*Warm-ups excluded

Stiff Leg Deadlifts- 1x12@315 / 2x10@405

Leg curls- 4x8

Abductor- 3x12

Adcutor- 3x12

Hyper extensions- 3x10

Glute Kickbacks- 3x12

-Luke