Monday, January 17, 2011

Progress is made one rep at a time


Pretty plain and simple workout tonight.  I really wanted to go a little heavier with the Dumbbells today and I ended up not getting as many as I wanted on my last set.  So, I decided to make up for it and squeeze in a drop set.  Here's how it all went down....

*Warm-ups excluded

DB Press- 1x10@130's / 1x6@150's / 1x4@150's*1x10@85's
Nautilus Incline press- 4x8
Machine Flyes- 4x10
Low Pulley Flyes- 4x10

- Luke 
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2 comments:

  1. AnonymousJanuary 18, 2011 at 3:12 PM

    Hi Luke:

    I just stumbled upon your blog, great workout videos, it is so helpful that you show us your sets. I have a question. I am lifting about 3 days a week. What muscle groups should I target each of the three days to make sure I get a complete body workout? Thanks! Heather

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  2. Luke EhlisJanuary 19, 2011 at 7:46 PM

    Thanks for the interest Heather! A basic recommendation for a 3 day lifting split would be

    Day 1: Chest / Back

    Day 2: Lower body / Legs

    Day 3: Shoulders / Arms

    Hopefully this helps a little and best of luck with all of your fitness goals!

    -Luke

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