Had a great time in Ellensburg this weekend visiting some family. It was a quick trip, but its always great to just get away. I was able to make some time and head into The Gym, one of the gyms I used to train at during college. It was a great leg session and I was dripping at the end. This week I stuck to a little more volume with Front squats and really just focused on the speed and depth. Here's how it went.....
* Warm-ups excluded
Front Squats- 4x8@315 / 2x6@335
Leg press- 4x8
Smithmachine Lunges- 2x10
Leg extensions- 5x10
-Luke
