Vlog #11 // Black Friday at "The Gym"

Had a great one and here's how it went down.....

*Warm-ups excluded

Smithmachine High Incline Press- 1x8@295 / 2x8@275 / 1x6@275*1x10@225
DB Flat press- 1x10@120's / 1x9@120's / 2x8@120's
Machine Flyes- 4x10
Low Pulley Flyes- 3x10

Hanging leg raise- 3x10
Machine crunch- 4x10

-Luke

Back at "The Gym"

Summer has flown by and September is almost here!  Work is pretty much back to normal now, so Tara and I were able to get out of town this weekend.   We didn't make a long trip, just over to Ellensburg to visit some family for a few days.  I am actually pretty fortunate while traveling to have access to a few gyms, but I always love going back to my old stomping grounds to see if I have made any improvements.  Well, that and I am pretty much the only one in the gym!

Had a great one and here's how it went....

*Warm-ups excluded

Pullups- 1x12(BW) / 1x7(+45) / 1x6(+45) / 1x10(Slow BW)
BB Rows- 1x15@315 / 3x12@365
Hammerstrength Iso Row- 2x12 / 1x10
NG Pulldown- 3x10
Stiffarm pulldown- 3x10

-Luke

The Gym

Had a great time in Ellensburg this weekend visiting some family.  It was a quick trip, but its always great to just get away.  I was able to make some time and head into The Gym, one of the gyms I used to train at during college. It was a great leg session and I was dripping at the end.  This week I stuck to a little more volume with Front squats and really just focused on the speed and depth.  Here's how it went.....  

* Warm-ups excluded

Front Squats- 4x8@315 / 2x6@335
Leg press- 4x8
Smithmachine Lunges- 2x10
Leg extensions- 5x10

-Luke