Its the start of progress pictures and this is one way that I am able to draw motivation for myself. Knowing that each day I am making an improvement on the last. I am pretty constant and usually take my pictures every 2 weeks before my Saturday workout, cold with no pump or special lighting.....basically what you see is what you get.
2010
2012 at 24 Weeks out
Had a great one and here's how it went......
*Warm-ups excluded
Leg press- 3x8 / 1x6*1x12
Leg press- 3x8 / 1x6*1x12
BB Walking lunges- 3x8@225
V-Squat- 4x10
Leg extensions- 3x10 / 2x8
-Luke
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