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Saturday, January 21, 2012
Vlog #16 // Progress and Posing
Had a great one and here's how it went.....
*Warm-ups excluded
WG Pulldowns- 4x8 / 1x10 (TUT)
RG T-Bar row- 4x8
Freemotion High Row- 4x8
Stiff Arm Pulldowns- 3x10
-Luke
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About Me
Luke Ehlis
Wenatchee, Washington, United States
IFPA Natural Pro Bodybuilder / Strongman
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Vlog #17 // 24 Weeks!
Vlog #16 // Progress and Posing
Vlog #15 // Friday the 13th!
Vlog #14 // GO TIME! 189 Days
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