Had a great one and here's how it went.....
Hybrid Sumo Deadlifts- 1x10@495 / 1x5@585 / 1x20@405
Leg curls- 4x8
Abductor- 3x15
Aductor- 3x15
Standing calf press- 4x8
Seated Single leg calf- 3x12
-Luke
Showing posts with label intro to high rep. Show all posts
Showing posts with label intro to high rep. Show all posts
Wednesday, October 5, 2011
Into to high rep!
Had a great one and here's how it went.....
Hybrid Sumo Deadlifts- 1x10@495 / 1x5@585 / 1x20@405
Leg curls- 4x8
Abductor- 3x15
Aductor- 3x15
Standing calf press- 4x8
Seated Single leg calf- 3x12
-Luke
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