* Warm-ups excluded
WG Pulldowns- 3x8
Smithmachine RG Rows- 6x10@315
Rope Cable Row- 4x8
NG Pulldowns- 3x8
Stiffarm Pulldowns- 4x10
Donky Calf Press- 3x20
Seated Calf Press- 4x8
-Luke
Showing posts with label go time 189 days. Show all posts
Showing posts with label go time 189 days. Show all posts
Saturday, January 7, 2012
Vlog #14 // GO TIME! 189 Days
* Warm-ups excluded
WG Pulldowns- 3x8
Smithmachine RG Rows- 6x10@315
Rope Cable Row- 4x8
NG Pulldowns- 3x8
Stiffarm Pulldowns- 4x10
Donky Calf Press- 3x20
Seated Calf Press- 4x8
-Luke
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