It's crazy to think that it has already been one year since starting another path in bodybuilding. A few things may have changed, but my goal of improving on and off the stage has stayed the same. If anything this has added another level of inspiration to improve in all areas because I know I am going to be standing side by side with some of the best in this sport. It has been a great ride that is just getting started and I can't wait to see what happens next.
Had a great one and here's how it went......
SLDL- 1x17@405 / 1x10@405 / 1x8@405
Leg curls- 2x10 / 2x6 / 1x12
Abductor- 3x20
Adcurtor- 3x20
Glute Kickback- 3x10
Standing calf machine- 4x10
Seated single leg calf press- 4x12
-Luke
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