4 years ago today I married my best friend. I knew right away that she was the one I wanted to spend the rest of my life with. I just want to say thank you for your undying support in all I do and making these past few years absolutely amazing in every single way! It's only going to keep getting better!!
We had an amazing day and ended up getting into the gym a little later than usual. Which ended up turning into a great workout and here's how it went down.....
*Warm-ups excluded
WG Pulldowns- 2x10 / 2x8
T-Bar rows- 4x8@7x45's
Freemotion Seated row (With Flexsolate grips)- 4x10
NG Pulldowns (With Flexsolate grips) - 4x10
Stiffarm Pulldowns- 4x10
-Luke
No comments:
Post a Comment